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Everyone has different muscle shapes. That i...

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Everyone has different muscle shapes. That is why you never see two persons who are both at a higher level in terms of muscle development looking exactly the same. So it's important to understand your body and how your muscles are shaped and tailor your workouts to enhance your weakpoints. Be sure to checkout CobraCamp's
mini-tutorial on building that complete CHEST:
https://youtu.be/Myr0Ip4keh8
每個人肌肉的型態會長得有一點不一樣。所以練很漂練的線條的人他們體態都看起來有一點不一樣。所以花時間觀察你的體態很重要,這樣你才能調整你的訓練菜單多重視你的弱點。好奇怎麼樣可以練出很完整的胸肌就看看 CobraCamp英文版教學視頻(英文版可以開中文字幕):
https://youtu.be/Myr0Ip4keh8


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Fitness -- Nutrition 健身 -- 飲食
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